Negativity can have a significant impact on our health, both physically and mentally.
Negative thoughts and emotions can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.
Chronic stress can decrease our lifespan and increase the risk of degenerative brain diseases, cardiovascular problems, digestive issues, and slow recovery from sickness.
Negativity can also cause changes in the brain that affect mental health, leading to anxiety, depression, irritability, and substance abuse.
Negative self-talk can affect mental health by inducing depression, irritability, anxiety, and substance abuse.
Negativity can also affect physical health by raising blood pressure, creating uncontrollable inflammation, and increasing the risk of type-2 diabetes, stroke, and dementia.
Some of the common effects of negativity include headache, chest pain, fatigue, upset stomach, sleep problems or insomnia, anxiety and/or depression, social withdrawal, and drastic changes in metabolism.
To counteract the effects of negativity, it is essential to prioritize good sleep hygiene, eating well-balanced meals, and engaging in stress-reducing activities such as exercise, meditation, and mindfulness.
It is also important to recognize our thoughts and emotions and be aware of the effect they have on our bodies, behavior, and relationships.
What are some strategies to overcome negativity?
Strategies to overcome negativity include:
Practice positive thinking:
Engage in positive self-talk and affirmations to shift your mindset towards optimism and gratitude.
Surround yourself with positivity:
Identify and replace sources of negativity in your surroundings, such as negative people, websites, or music, with positive influences.
Seek support:
Talk to someone close to you to vent and reframe negative thoughts in a more positive light
Help others:
Focusing on helping others can bring positivity into your life and shift your focus away from negative thoughts
Practice gratitude:
Acknowledge and appreciate the positive aspects of your life to counteract negativity.
Write down your feelings:
Keeping a journal can help you process and release negative emotions
Make positive concepts accessible in your brain:
Actively work on making positive thoughts more accessible in your mind to counteract negativity.
Deconstruct your negativity:
Analyze and break down your negative thoughts to understand and challenge them.
Check your attribution style:
Evaluate how you attribute causes to events and consider adopting a more positive attribution style.
Establish new habits:
Direct your attention to subjects that bring positive feelings and thoughts to establish new, positive habits
Limit exposure to negative news:
Reduce exposure to negative news, which can contribute to negative thought patterns
Have daily negative thought time:
Allocate a specific time to review and ruminate on negative thoughts, which can paradoxically help gain control over them.
Practice self-compassion:
Be patient and kind to yourself, offering grace and understanding as you work to overcome negative thinking.
By implementing these strategies, individuals can work towards overcoming negativity and cultivating a more positive and resilient mindset.
Take care,
Giselle
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DISCLAIMER:
The content shared at anxietysolutions.club blog is for entertainment only and is not intended to diagnose, treat, cure or protect against any mental disorder or illness. Always seek advice from a qualified healthcare provider. Should you suspect that you are suffering from an undiagnosed mental illness or condition, we strongly suggest you speak with your primary care physician. The content you see here is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Sources;
https://marquemedical.com/effects-of-negativity/
https://www.forbes.com/sites/quora/2016/06/24/this-is-what-negativity-does-to-your-immune-system-and-its-not-pretty/?sh=734e0887173b
https://fherehab.com/learning/negative-emotions-health
https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health
https://www.ngpg.org/food-for-thought-how-negative-thinking-impacts-our-life-health
https://absoluteawakenings.com/what-effect-does-negative-thinking-have-on-health/
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